These are the items that I usually have on hand in my pantry and refrigerator. All items are certified gluten-free. All flours and oatmeal products are from Bob’s Red Mill’s gluten-free line. All produce is either bought local or from the organic section at the grocery store.
- old-fashioned rolled oats
- oat, almond, teff, brown rice, white rice, coconut, potato starch, tapioca, & sorghum flours
- flax seeds
- quinoa grains & quinoa-corn blend pasta
- Fage 0% total greek yogurt
- Silk almond milk vanilla, unsweetened
- Bear Naked granola
- coconut oil & extra virgin olive oil
- stevia for baking & liquid stevia
- thai rice noodles
- gluten free Bisquick baking mix
- Pamela’s Products pancake & baking mix
- Harris Teeter wild rice blend
- natural crunchy peanut butter
- local honey
- Sabre hummus - either original or Pine Nut
- apples
- bananas
- kiwi
- broccoli [frozen & fresh]
- cauliflower [frozen & fresh}
- carrots
- frozen berries for smoothies
- protein powder - vanilla flavored
Low Foods:
- Dex4 glucose tablets - keep them in my purse & in the car
- Chocolate or caramel Quaker oat cakes - I put peanut butter and honey on them
- Rice Chex - a cup is only 100 calories but sometimes that boosts my sugar too much
- I try to have some sort of homemade muffin or biscuit on hand for lows. I like teff muffins because they have protein and healthy fats as well, so I don’t feel like I am eating non-nutrient loaded foods
This is generally it. Fruits and vegetables change depending on what is in season and the gluten-free flours/oats can vary depending on what is on sale/what I am in the mood for.
